Wood Ear Mushroom Salad Calories
Its weird looking and not particularly appealing at first glance but this wood ear mushroom salad dish is literally on every menu in china.
Wood ear mushroom salad calories. This wood ear mushroom salad is a simple and refreshing cold appetizer that is wildly popular in china but unknown in the rest of the world. Black fungus is a popular ingredient in malaysian chinese and maori cuisine. 600 and are now popular around the world especially in china japan and thailand. Wood ear mushrooms are a great source of many important vitamins and minerals.
It has a refreshing taste and nutrient rich especially suitable for summer consumption. Calories per serving of portobello mushroom salad 153 calories of beans white 050 cup 40 calories of green giant spring mix salad 4 cup 30 calories of olive oil 025 tbsp 26 calories of portobello mushroom raw 100 grams 25 calories of blue cheese 025 oz 20 calories of olive oil 050 1tsp. Wild wood ear mushrooms can be picked off tree branches while farmed wood ear mushrooms can be cultivated on various plant based structures from sawdust to straw. In fact each serving contains a low amount of wood ear mushroom calories but is packed with copper pantothenic acid selenium and riboflavin.
The mild flavor of deliciously soft but still surprisingly crunchy wood ear mushrooms is a perfect canvas for the vinegary marinade in this healthy salad. I wouldnt have dared to share this wood ear mushroom salad recipe a few years back as very few people outside of asia know what this ingredient is. While you can obtain them fresh its more common to find wood ear mushrooms in dried form. This recipe uses dried wood ears so make sure you soak them overnight the day before.
Learn this recipe and start cooking like a real local. 1 fresh thai chili pepper cut into small pieces. Eatingwell magazine march 2019. Its a bit coarser than the wood ear mushroom and frequently used in soups.
One cup about 99 grams of raw wood ears contains approximately. Black fungus salad liang ban mu er is a easy and refreshing chinese appetizer that is not very well known outside of chinawood ear muer also called black fungus is similar to a typical mushroom but has a slightly crunchy texturechinese restaurants often use it as a main ingredient to create a basic and simple salad usually with green onion cilantro soy sauce. 2 garlic clove chopped. Wood ear mushroom salad is a home cooked dish made of wood ear mushroom with carrots parsley onions red peppers and sweet peppers.
3 spring onion white cut into small sections. If you like real deal chinese cuisine you should definitely get familiar with wood ear mushrooms and keep some in your pantry.