Mediterranean Chickpea Salad Recipe Delish
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17 Easy Delish And Healthy Pantry Meals Hummusapien
A little bit of honey salt and pepper fresh herbs the chopped sun dried tomatoes and extra virgin olive oil.
Mediterranean chickpea salad recipe delish. Stir the salad dressing with all the other ingredients. Toss well before serving. Healthy flavorful filling vegetable heavy protein packed simple fresh delicious. Pretend youre eating this next to the adriatic.
Finally add the chickpeas cucumbers and feta cheese to the bowl and toss to coat. Get the recipe from delish. Set it aside at room temperature or in the refrigerator for 20 30 minutes. Two 15 ounce cans chickpeas drained and rinsed 14 cup chopped italian parsley 23 cup chopped bell pepper mixed red orange yellow 34 cup halved grape tomatoes 3 green onions sliced 12 kalamata olives halved 13 cup crumbled feta cheese.
Adjust the seasoning to your taste. Add the basil and drizzle dressing over the salad and toss to evenly coat. Its vegan oil free gluten free and plant based. This would be the perfect weeknight meal when you dont have a lot of time but want something healthy and satisfying nearly 20 grams protein per serving.
In a jar fitted with a lid combine olive oil vinegar lemon juice parsley and red pepper flakes. This salad is everything i love in a meal. In a large bowl toss together chickpeas cucumber bell pepper red onion olives and feta. Dress salad with vinaigrette just before serving.
Instructions in a large bowl combine all ingredients except salad dressing and basil and stir to combine. Close the jar and shake until emulsified then season with salt and pepper. This chickpea salad is a light and refreshing summer salad recipe and you can easily add in more veggies too. Place cooked and cooled chickpeas tomatoes red bell pepper onion scallions and parsley in a wide mixing bowl.
Salads are abundant in the summer there are so many delicious salads to choose from and you can easily adapt the recipe to your specific dietary needs. It would be especially great for hosting family or friends that arent plant based because its so.
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