Healthy Avocado Egg Salad Recipe
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For this variation follow the main recipe at the end of the post then add about 12 teaspoon of curry powder and a pinch of turmeric to your prepared egg salad.
Healthy avocado egg salad recipe. Chop the eggs into small pieces. Scandinavian sardine sandwiches recipe. Place in a large mixing bowl then add the celery greek yogurt mustard salt pepper and dill. Fold in celery and chives.
Dried cranberries avocado and grapefruit with a spicy dressing make this a snazzy side dish or lovely summer lunch. Garnish with additional chives if desired. Cover the eggs with water in a saucepan. Im a washington dc.
Making avocado egg salad is incredibly easy. Put it on your list to make along with this healthy tuna salad recipe. You can log it as one protein one healthy fat and half of a vegetable serving in your south beach diet tracker app. This quick recipe takes classic egg salad to the next level with the addition of creamy avocado.
If you want to add something extra to your egg salad here are some delicious flavors to try. Based registered dietitian mother runner and lover of travel adventure and the great outdoors. Step 1 mash eggs avocado lemon juice mayonnaise salt and pepper together in a medium bowl until coarsely mashed and creamy. Healthy egg salad flavor variations.
Ive been blogging since 2009 sharing a mix of lifestyle content recipes and fitness tips. Instructions hard boil the eggs. Come for the recipes. Bring to a boil turn heat off cover and rest on hot burner for 8 10 minutes.
For detailed instructions on how to hard boil eggs see step 2 of my avocado egg salad recipe place in a large mixing bowl then add the celery greek yogurt mustard salt pepper and dill. If youre looking for a healthy egg salad recipe this is it. Healthy egg salad recipe with avocado. Mash the eggs avocado greek yogurt and chopped walnuts together in a mixing bowl.
One serving of these crispy hydrating avocado egg salad lettuce wraps clocks in at just 183 calories and one gram of net carbs. This avocado egg salad recipe is every bit as delicious as traditional egg salad but its made with avocado instead of mayonnaise. Packed with olives and vegetables and garnished with hard cooked eggs gets tangy flavor from cilantro garlic and fresh chile pepper. Avocados brown quickly so plan on making it no more than two hours before you plan to serve it.
Healthy salad recipes healthier versions of chicken salad pasta salad tuna salad.
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