Italian Tuna Salad Calories

Calories per serving of italian tuna salad 120 calories of extra virgin olive oil 1 tbsp 100 calories of canellini beans organic 050 cup 63 calories of tuna starkist chunk white albacore in water 25 servings 125 serving 58 calories of pine nuts 1 tbsp 30 calories of olives green 1 olive 3 serving. There are 160 calories in a 1 package serving of oceans light tuna italian salad. Tuna salad italian large serving per 1.
italian tuna salad calories

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Calories per serving of tuna salad.

Italian tuna salad calories. This 5 minute italian tuna salad makes an easy healthy protein packed meal for days you dont feel like turning on the stove. Ive been loving using bela olive oil packed skipjack tuna filets to make this salad. This low carb tuna recipe is not only delicious and nutritious it is also keto friendly. There are 383 calories in 1 cup of tuna salad.

The no mayo tuna salad is perfect for those who are not a fan of mayonnaise in their tuna salad. 54 fat 15 carbs 31 protein. Italian tuna salad loaded with fresh vegetables garlic parsley and olives. Calories from fat 85 g 41.

25 fat 32 carbs 42 protein. Tuna saladfish1 cup3833 calories193 grams carbs190 grams fat329 grams protein0 grams fiber267 mg cholesterol32 grams saturated fat8241 mg sodium0 grams sugar0 grams trans fat. Per serving daily value. Calories from fat 338.

Total fat 95 g 14. It is full of fresh bright flavors and is nutrition packed with healthy fats and greens. Get full italian tuna salad sandwich recipe ingredients how to directions calories and nutrition review. Rate this italian tuna salad sandwich recipe with 2 6 oz cans italian tuna in olive oil or 2 6 oz cans tuna in water well drained 1 14 oz can water packed artichoke hearts drained and chopped 12 cup pitted calamata black olives chopped 12 cup soft sun dried tomato thinly.

72 calories of tuna canned in water drained 3 oz 60 calories of kraft miracle whip light dressing 3 tbsp 39 calories of hard boiled egg 050 large 15 calories of pickle relish 075 tbsp 10 calories of celery raw 050 cup diced 8 calories of peppers sweet red raw sliced 025 cup. Vitamin c dv 72. Olive oil packed tuna has so much flavor.

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