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When chickpeas are mashed and creamy vegan mayonnaise stirred through it makes the perfect tuna mayonnaise like texture.
Vegan chickpea tuna wrap. All you need is a blender for the pesto sauce and a mixing bowl and masher for the chickpeas. You need some fresh veggies in that sandwichwrap. Start with the chickpeas adding them to your food processor or blender right out the gate. Chickpea vegan tuna fish is a perfect alternative and its actually pretty mind blowing how similar it can be to regular tuna fish.
1 14 ounce can salt free chickpeas drained and rinsed 14 cup vegan mayo or 14 cup 2 tablespoons mashed avocado 1 tablespoon dijon or whole grain mustard 1 tablespoons ume plum vinegar 1 teaspoon dulse seaweed optional 2 teaspoons celery seeds 1 celery rib chopped 12 teaspoon freshly. Set that aside in a large mixing bowl while you work on the rest. With a little helping of nori flakes to add notes of a real marine flavour. These chickpea tuna salad wraps with pesto sauce are the perfect meal prep lunch recipe to keep you feeling healthy and satisfied during the work week.
This can also be served with your favorite corn chips or bread. Slice the tomatoes and sprinkle with salt and pepper to taste. What kind of tuna salad you expect to make without. No cooking is required to make either the pesto sauce or the chickpea salad.
Be careful not to over.
Vegan Tuna Salad Connoisseurus Veg
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