Vegan Chickpea Tuna Recipe

The seaweed is very important in this recipe as it gives it its fishy flavor. This vegan tuna sandwich is the perfect on the go lunch. Add all ingredients into the same bowl and mix.
vegan chickpea tuna recipe

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Ingredients 1 15 ounce can chickpeas rinsed and drained 3 tablespoons tahini 1 teaspoon dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar cup diced red onion cup diced celery cup diced pickle 1 teaspoon capers drained and loosely chopped healthy pinch each sea salt and.

Vegan chickpea tuna recipe. Best served chilled on toast in a sandwich with salad or a jacket potato. You only need 5 ingredients and 10 minutes to make this vegan tuna. The main ingredient of this vegan tuna salad are chickpeas. After 5 minutes reduce the.

You first gotta mash them with a fork until they have a flaky texture. Im talking add it to a sandwich and no matter what last minute errands you have it is there for you. Then add some homemade vegan mayonnaise finely chopped celery fresh dill and soaked seaweed. This chickpea salad recipe mimics the consistency of tuna from the mashed chickpeas.

Though the salad is intended to be a little chunky you can use a food processor to create the chickpea mash. I give this vegan chickpea tuna salad recipe an 810 in the fooling someone category and a 9510 on the flavor matching. Red onion is common in tuna salad. It has a fishy flavor thanks to nori flakes is super healthy and also low in fat.

Mash the chickpeas with a fork and then add in vegan mayonnaise finely chopped nori finely chopped red onion lemon juice finely chopped capers garlic powder nutritional yeast tamari dijon mustard white vinegar and salt and pepper. Its incredibly reminiscent of high school tastes so delicious and packs a punch protein wise. 1 x 400g 14oz tin chickpeas 1 spring onion handful of fresh dill 125g 44oz tinned sweetcorn drained weight 1 tbsp jarred capers plus 1 tbsp juice from the jar 3 tbsp vegan mayo 2 tbsp lemon juice 1 tsp dijon mustard salt pepper. For the chickpea tuna mixture.

A simple and tasty vegan tuna chickpea salad served as a straight up salad or as a tasty sandwich filling with a side of crackers or potato chips. Using a fork or a food processor blend or mash the chickpeas up until you get the desired consistency. Mix in and youre ready to serve. Any onion variety works well.

To use dried chickpeas soak overnight then drain and add them to a pot of boiling water. Trust me youre going to me doubling this recipe and making several of these. It tastes ridiculously close to the real thing. 2and 12 cups canned or cooked chickpeas 400 g drained and rinsed.

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Vegan Chickpea Tuna Recipe

Ingredients 1 15 ounce can chickpeas rinsed and drained 3 tablespoons tahini 1 teaspoon dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar cup diced red onion cup diced celery cup diced pickle 1 teaspoon capers drained and loosely chopped healthy pinch each sea salt and.

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