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Fresh light flavorful and perfectly suited for topping sandwiches or green salads.
Tuna salad no mayo. Its dairy free paleo friendly and super easy to make. Avocado and tuna make a really nice team and a wonderfully nutritious meal. Gluten free grain free low carb paleo whole30 and keto this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad. My go to tuna recipe is this.
Pulse until roughly chopped. Place the eggs and pickles into a food processor. No mayo tuna salad recipe if youre looking for a fresh take on a traditional tuna salad recipe youve found the right place. I love that it takes about 5 minutes to make and i get a balanced delicious meal thats loaded with nutrients.
Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper and stir in the pickle juice until thoroughly blended. This avocado tuna salad is a healthy tuna salad without mayo. Use canned salmon smoked trout or leftover chicken in place of the tuna.
Use yogurt instead of mayo for a lighter salad. This avocado tuna salad is the healthy tuna salad ive been turning to for quick lunches for years now. Healthy mediterranean tuna salad no mayo is the perfect 5 minute lunch or dinner recipe. Try this no mayo tuna salad recipe with fresh parsley lemon zest celery and greek yogurt.
Canned tuna is a fallback food for me because it can sit in my cupboard for months without going bad it is super easy to prepare healthy affordable and satisfying. Add a squeeze of lemon juice for good measure. To make this in its simplest form combine a can of tuna with half an avocado and stir. Tuna salad without mayo.
It makes a healthy easy lunch. Course main course salad. If youre looking for a mayo free tuna salad recipe try making the dressing with plain yogurt or whipped silken tofu instead. Serve it over salad in a lettuce wrap or on sweet potato toast for the perfect simple meal.
I also make a super simple vinaigrette with a squeeze of lemon a glug of olive oil and a dollop of dijon mustard and it tastes great. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch. The creamy avocado supplies the healthy fats while tuna covers the protein. Take a look at how to make this no mayo mediterranean tuna salad in this blog post.
Add diced apples raisins or dried fruit to the basic recipe. Use extra virgin olive oil instead of mayo for a looser salad. Add diced fennel shredded cabbage diced cucumbers or any other crunchy.
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