Thai Green Papaya Salad Calories
This authentic thai green papaya salad is refreshing and delicious with a perfect mix of textures and flavors.
Thai green papaya salad calories. Before we get started with the thai green papaya salad i want to quickly give you an overview of the different types of variety of green papaya salad available. Add papaya onion and pea shoots or sprouts to the vinaigrette. Som tam contains approximately 97 calories in each 1 cup serving with 162 calories around 17 percent of the total caloric content contributed by 18 grams of total fat. Green papaya salad som tum healthy thai salad with shredded green papaya long beans peanuts and tomatoes.
Calorie goal 1844 cal. Thai green papaya salad recipe variations of green papaya salad. Velo thai green papaya salad. How does this food fit into your daily goals.
1 green papaya about 2 12 pounds1kg whole 2 3 cloves garlic peeled. 156 2000 cal left. Percentages are based on a diet of 2000 calories a day. Prepared with only a small amount of dried shrimp som tam contains a negligible amount of saturated fat.
Vitamin c 258. Calories kcal 966 calories from fat 172 fat g 18 saturated fat g 00 cholesterol mg 35 carbohydrates g 194 dietary fiber. Variations that include pork or crab may have more. Vitamin a 107.
Hide nutritional content 1 serving contains the following. Sprinkle with pepper just before serving. Som tam thai this is one of the mildest versions where the dressing is sweet and sour. Whisk lime zest lime juice sugar fish sauce and chiles in a large bowl.
And its much easier than you think to make. Its light delicious and low in calories.