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As always all opinions are my own.
Spinach blueberry salad. 12 cups fresh baby spinach about 10 ounces 1 cup fresh blueberries 1 cup 4 ounces crumbled blue cheese 12 cup chopped pecans toasted. This heart healthy blueberry spinach salad is a light and refreshing salad completely loaded with good stuff. Advertisement step 2toss spinach blueberries blue cheese and candied pecans in a large salad bowl. In a large bowl whisk together lemon juice balsamic olive oil salt and pepper.
It is drizzled with an easy to make lemon olive oil mustard base dressing. Ingredients 14 cup raspberry vinegar 2 teaspoons dijon mustard 1 teaspoon sugar 12 teaspoon salt 12 cup canola oil salad. We love ours topped off with pecans but almonds would work just as well. The walnuts give a great crunch to the salad while the feta cheese lends a bit of creaminess and smooth texture.
This blueberry spinach salad is refreshing crisp and full of flavor. Sweet apple slices blueberries feta cheese walnuts fibrous heart healthy spinach and tossed in a flavorful balsamic vinegar. Pour dressing over salad. When it comes to the feta blueberries and.
Just before serving shake dressing and drizzle over salad. Blend lemon juice onion honeysugar dijon mustard salt and pepper in a blender until. Instructions first make your dressing. Shake up your dressing in a jar water olive oil balsamic vinegar and honey.
Pour over salad and serve. Wash and dry your spinach and combine with blueberries feta and candied walnuts in a large bowl you want to have. This spinach blueberry salad is a delicious summer or any time of the year salad made with a mix of fresh berries baby spinach leaves feta cheese and red onion. I teamed up with kroger to bring you this post.
Directions step 1combine vinegar oil mustard and sugar in a jar with a tight fitting lid. Drizzle with dressing and toss. Add spinach to a bowl. All ingredients are low in fodmaps but high in flavor and nutrition.
To add in more flavor and zing you top it off with a blueberry vinaigrette dressing. In large bowl toss spinach blueberries and orange sections.
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