Spicy Tuna Salad
Spicy Tuna Salad Beyond Diet Recipes
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Transfer the flaked albacore to a medium bowl and break.
Spicy tuna salad. There is good fat from the avocado and also fat from the mayonnaise so it is very satisfying. If you want a bit more flavor in your tuna consider adding a touch of sesame oil to the mix. Shred the carrot using a cheese grater. Add the chopped celery green onions and jalapeno to the tuna and toss to combine.
The serrano chiles and lime juice give it some kick. This spicy tuna salad has only 8 carbs per serving making it a great way to enjoy sushi on keto. If you dont like mayo avocado is a great substitute. Sesame seeds and.
Refrigerate until cold and serve on a bed of lettuce leaves that have been washed and dried. Slice the green onion. Drain the tuna well then place it in a bowl. Tips for making spicy tuna salad add sesame oil.
The tuna gives it flavor. Open the cans of tuna and drain the water from them very well. This spicy tuna salad called ensalada de atun in spanish is a tasty blend of tuna avocado vegetables and serrano chile served on tostadas. Spicy tuna salad is a staple in our house for lunches.
Measure out about 34 cup of mayonnaise in. The vegetables add lots of colour texture and nutrition. It has all the same components as a sushi style spicy tuna but is made with affordable canned tuna instead. Just mash it up and use it in place of the mayo.
Sweet and spicy tuna salad. One serving has about 400 calories but there is so much protein and good fat in this low carb recipe. We love this salad as a meal prep lunch or for bringing along to potlucks. Here is how you cook it.
Add salt and ground pepper to taste. We use it for everything from quick sandwiches to sushi bowls to salads. Use mixture to coat slices of your choice of bread and make into sandwiches and enjoy or chill until time to serve. The avo and veggies are the stars.
2738 daily value protein. Add remaining ingredients and stir together well. Add the carrot green onion brown sugar olive oil apple cider vinegar cayenne garlic powder smoked paprika salt and some freshly cracked pepper to the bowl with the drained tuna. Submit a recipe correction.
You can cook spicy tuna salad sandwiches using 6 ingredients and 3 steps. Directions combine all ingredients in a medium bowl and mix well. Make the spicy tuna salad preheat the oven to 3500.
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