Seaweed Salad Calories 1 Cup
Calorie goal 1910 cal.
Seaweed salad calories 1 cup. Get full nutrition facts and other common serving sizes of seaweed including 1 oz and 100 g. Amount per serving. 85 g 12 cup 90 cal. Get full nutrition facts and other common serving sizes of russian seaweed salad including 1 oz and 100 g.
90 2000 cal left. Calories from fat 65. Live healthy happy. With so many different vitamins and minerals seaweed is certainly a healthy food.
There are 130 calories in a 1 cup serving of sushiya seaweed salad. 28 fat 64 carbs 8 protein. A cup of wakame or kelp will contain less than 20 calories which means you really dont need to worry about seaweed salad calories no matter which seaweed you use. There are 72 calories in 1 cup of russian seaweed salad.
Wakame can also provide you with 12 percent of your daily recommended allowance of. Alone 100 grams of wakame seaweed which is equal to 1 14 cup can provide you with 12 percent of your daily recommended allowance of calcium and iron 25 percent of magnesium 32 percent of copper and 61 percent of manganese. Quite like other green vegetables seaweed doesnt contain many calories. Percentages are based on a diet of 2000 calories a day.
300g nutrition facts similar. 1 to 10 of 2000 for seaweed salad seaweed salad sushiya per 1 cup calories. Azuma gourmet costco canada seaweed salad. How does this food fit into your daily goals.
The calories it contains come from carbohydrates every serving has 3g of carbohydrate. Calories in seaweed salad based on the calories fat protein carbs and other nutrition information submitted for seaweed salad. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.