Raw Kale Salad Recipe Massaged
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Using clean hands start massaging the kale salad and continue to do this for about 3 4 minutes you want the kale to reduce down to about half of what you started with.
Raw kale salad recipe massaged. A pinch of salt added near the end of massaging adds even more flavor. Using your hands massage the kale for 3 minutes until the kale softens. Taste the salad and add pepper and continue to massage for another few seconds. Mix the leaves with the lemon juice and massage vigorously with your hands until the kale leaves turn bright green.
Mix with chopped avocado and mix well with your hands again. You just use your hands to mix the salad dressing and chopped kale together rubbing the dressing in as you go. Lay each leaf onto a cutting board. In a large mixing bowl put the kale olive oil lemon juice garlic cloves parmesan and salt.
Toss with the lemon juice and grated cheese and serve. Massage until the kale starts to soften and wilt 2 to 3 minutes. How to massage kale massaging kale is the best way to prepare raw kale for a salad. How to massage kale our go to method.
Use a knife to cut each side of the kale leafs rib to remove and. Place the leaves in a bowl and chop them up slightly or tear by hand. In a large bowl add lemon juice oil mustard and pepper. Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon.
Add chopped kale to a large bowl and top with lemon juice and olive oil. Ingredients 2 bunches kale cup freshly grated parmesan cheese cup extra virgin olive oil cup lemon juice 3 large cloves garlic minced 1 tablespoon reduced sodium soy sauce 1 minced anchovy fillet or 12 teaspoon anchovy paste optional teaspoon freshly ground pepper teaspoon salt. Set aside while you make the. Directions prepare the kale.
Tags kale salad raw leafy green tips and tricks since 1995 epicurious has been the ultimate food resource for the home cook with daily kitchen tips fun cooking videos and oh yeah over 33000. In a large bowl combine the kale with oil and salt. Slice the kale into 14 inch thin ribbons. Place the kale in a large bowl and toss with the lemon juice juice and zest olive oil salt and pepper.
In large serving bowl add the kale half of lemon juice a drizzle of oil and a little kosher salt. Massage the mixture with your hands until the kale is well coated and just beginning to. Add the chopped kale.
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