Keto Tuna Casserole With Broccoli And Cauliflower
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Bulk it up with riced cauliflower you can bulk up this casserole by adding 2 cups of cooked riced cauliflower increasing the mayonnaise to 12 cup and dividing it into 3 servings.
Keto tuna casserole with broccoli and cauliflower. Its easy comes together in one casserole dish and is packed with protein veggies and weve offered two versions to make it low carb with or without gluten free pasta keto friendly. Garnish with parsley and serve. Pour in the cream sauce and stir well to combine. Chop the broccoli and cauliflower into small florets and steam until just tender.
In a small bowl mix the cream cheese mayo parmesan cream salt pepper garlic powder and onion powder together. Spread tuna mixture over your broccoli and cauliflower. Add in the cheddar cheese garlic seasonings and stir. In a separate bowl mix your onion fish seasonings cream cheese and mayo.
Mix together the cream cheese heavy cream and butter in a saucepan. Bake the casserole until heated through about 15 minutes in a 4000f oven. Add the vegetables and tuna to a large ovenproof dish and pour over the sauce then gently stir through. If youre using frozen and thawed vegetables you wont have to cook them.
Pour the mixture into a 9 x 13 inch. Made in partnership with genova seafood. Whisk until melted and everything is well combined. Set aside to cool slightly.
Slowly pour the cheese mixture on top of the broccoli and tuna. Stir well then transfer to the prepared baking dish. Broccoli cauliflower tuna casserole this rich and creamy dish can stand alone for your dinner entree or leave out the animal protein and serve it as a satisfying side. Top with the remaining cup of cheddar cheese and the crumbled crackers.
Layer broccoli and cauliflower in 9x13 inch dish. Preheat oven to 350 degrees f. Preheat oven to 350 degrees. In a large bowl combine the broccoli cauliflower and tuna.
Ingredients 1 medium head of broccoli cut to florets and steamed almost fork tender 1 medium head cauliflower cut to florets and steamed almost fork tender 8 strips bacon cooked and crumbled 12 cup sour cream 14 c heavy whipping cream 4 oz shredded sharp cheddar cheese 12 of an 8oz block 4 oz. Bake for 30 minutes or until the cheese is melted and slightly brown. Ingredients 12 to 1 head of cauliflower 1 tin of tuna 13 cup cream 13 cup sour cream 23 cup grated cheese.
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