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Dont be fooled by the name.
Keto cobb salad dressing. This low carb salad is anything but ordinary and filled with all of the protein and fats you need to make it through your day. Swoon worthy keto cobb salad low carb cobb salad is a fabulous lunch that proves that salads on a keto diet are anything but boring. A delicious keto cobb salad dressing with just the right balance of sweet and heat tops crisp romaine tender grilled chicken bacon hard boiled eggs avocado tomatoes and blue cheese. Its what all low calorie salads wish they could be.
Feel free to modify this dressing to suit your tastes like using a different vinegar or adding your favorite spices. This healthy cobb salad is a low carb dieters dream. This healthy cobb salad for one consists of peppery arugula and delicious toppings of egg avocado tomato chicken onion bacon and blue cheese. 50 gblue cheese crumbled 11avocado slicedavocados sliced 11tomato slicedtomatoes sliced 5 oz.
Look for brands that list only olive oil avocado oil or coconut oil in the ingredients such as primal kitchen or chosen foods. Its easy to prepare gluten free and perfect for any low carb keto diet. Season with salt and pepper. Cobb salad dressing by low carb maven.
Your next best option is to just make your own keto salad dressing at home using olive oil and vinegar or our ceasar salad dressing recipe. 150 gromaine lettuce chopped 1 tbsp1 tbspfresh chives minced optional salt and. In a small bowl stir together mayonnaise yogurt and red wine vinegar. You can top the salad with keto ranch dressing red wine viniagrette or another low carb salad dressing you prefer.
This easy keto salad dressing is a lovely topping for any low carb salad not just cobb salads. 75 gbacon lb225 grotisserie chicken cut into smaller pieces 2 oz. Cobb salad 10 slices bacon 2 boneless skinless chicken breasts trimmed of excess fat 12 tsp kosher salt 12 tsp black pepper 14 tsp paprika or smoked paprika 2 cups chopped romaine lettuce 3 hard boiled eggs 2 avocados peeled and sliced seasoned lightly with salt and pepper to taste 23. In a large serving bowl gently mix together eggs bacon avocado blue cheese and cherry.
Keto salad dressing 7. For a more traditional cobb salad you can substitute the feta cheese for blue cheese and use a blue cheese dressing. Ingredients 34 cup salad oil i used 12 avocado oil and 12 mct oil 2 tbsp red wine vinegar 2 tbsp lemon juice 2 tbsp water 2 cloves garlic 1 tsp worcestershire sauce 1 tsp dijon mustard 2 tsp low carb sugar swerve granulated or sugar 12 tsp salt 14 tsp pepper. 1g net carbs per serving.
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