Keto Chicken Salad Recipe No Mayo
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Also some dressings have sugar in them so you do have to be intentional with your ingredient choices when making low carb chicken salad.
Keto chicken salad recipe no mayo. Cooked chicken zucchini coconut cream garlic cilantro lemon juice salt. We prefer not to freeze this chicken salad recipe because it is made with mayonnaise. This keto chicken salad with pecans is a flavorful twist on a classic recipe. You could try your hand at this low carb bread recipe or if youre not strictly keto you can check out some of the lower carb breads available at the grocery store.
Here is a keto recipe that would be the perfect way to use up leftover cooked chicken. 2 tbsp avocado oil or your favorite 1 tbsp fresh lemon juice or lime juice salt and pepper to. Low carb chinese chicken salad. There are chicken salad recipes with grapes apples or dried cranberries that need to be left out for a keto chicken salad.
Although it does not involve mayo you still have a wonderfully thick and creamy dressing to coat the chicken pieces. Everything in this chicken salad recipe is low carb but traditionally chicken salad is served between bread. It would also be good served on a low carb bun or any of these low carb vegetables. Healthy life is a brand thats widely available and has around 6 net carbs per slice.
2 tbsp cilantro finely chopped. Note that this is a really big portion and high in calories so you can easily split it into two servings. Sometimes the mayo can separate and make the chicken salad less than desirable. Luckily for no mayo recipe we kept the knife work to a minimum.
Keto chicken salad macros. Below are the macros for the entire bowl of my keto chicken salad. 2 mayo parmesan chicken keto low carb recipe only 3 ingredients. Veggies you can add to chicken salad.
Thinly slice two ribs of celery and roughly chop scallions and parsley add all three to bowl with dressing and chicken. 13 cup celery finely diced 1 large rib 2 tbsp red onion or scallion minced. This keto parmesan crusted chicken with mayo tastes great with some cauliflower rice or mash broccoli green beans avocado or a simple fresh salad. Only 2 net carbs per serving.
2 cups poached chicken finely diced 10 oz 1 medium hass avocado mashed. The table shows the exact macros for the whole keto chicken salad which yielded 2 servings. Can you freeze chicken salad. One of the best things about this low carb keto chicken salad recipe is its versatility.
One cup serving of this keto chicken salad is 279 calories with 19 grams of healthy fats 25 grams of protein and less than 1 gram of net carbs. The secret ingredient to the dressing is actually sour cream which is a nice change from the standard mayo.
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