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Nutrition amount per serving my daily value calories 300kcal 18 total fat 10g 16 saturated fat 2g 12 trans fat 0g 0 cholesterol 10mg 3 sodium 420mg 18 potassium 0mg 0 total carbohydrate 47g 20 dietary fiber 0g 0 sugars 26g 37 added sugars 13g 54 protein 6g 12 vitamin a 0iu 0 vitamin c.
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Kale and quinoa salad calories. Calories per serving of quinoa kale salad 103 calories of ancient harvest traditional whole grain quinoa 1 serving 25 cup dry 015 cup 58 calories of avocados california haas 020 fruit without skin and seeds 26 calories of cranberries dried sweetened craisins 007 cup. Kale and quinoa saladd. When quinoa has cooled put it in a large salad bowl and add kale grapes pepper sunflower seeds and 14 cup grated parmesan. Kale and quinoa salad.
2 tablespoons lemon juice. May be made up to this point and chilled until. Where do the calories in top juice quinoa kale salad come from. Calories per serving of kale and quinoa salad with craisons and feta 172 calories of ancient harvest traditional whole grain quinoa 1 serving 25 cup dry 025 cup 128 calories of goat cheese hard 1 oz 107 calories of pecans 013 cup chopped.
Percentages are based on a diet of 2000 calories a day. Activity needed to burn. Activity needed to burn. 1 teaspoon dijon mustard.
Kale and quinoa salad. 155 434 411 protein total fat total carbohydrate 250 cal. This kale salad recipe is from my friend serena wolfs new cookbook the dude diet dinnertime affiliate link which gives hungry dudes and their families drool worthy dinners. Percentages are based on a diet of 2000 calories a day.
10 leaves kale cut into small pieces. Her book is filled with 125 clean ish recipes like super sloppy joses turkey reuben patty melts chicago dog baked potatoes and chicken parm quinoa bake. 3 tablespoons olive oil.
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