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There are 9 calories in 1 cup of shredded or chopped mixed salad greens.
Green salad leaves nutrition. However like many salad greens its a little low in fiber so bulk up your salad by adding. On that list are spinach kale green and red leaf. And while the salad green might be at the low ranking end of this list it still contains fiber potassium zinc calcium folate vitamin a and vitamin k. 10 grams saturated fat.
Its a coin with two markedly different sides. Eat a variety of colorful fruits and vegetables every day red yelloworange white green and nutrition facts serving size. 0 grams trans fat. Watercress for example has almost 10 times as much beta carotene four times the calcium and six times the vitamin c of iceberg lettuce.
You cant have a green salad without lettuce but unlike the pale barely nutritious bland tasting iceberg lettuce many of us grew up with these days seed racks and catalogs offer extensive. Romaine mixed greens jicama pickled red onion radish blueberries cotija cheese pepitas tajin spice add salami 3 dressing. Just 2 cups of green leaf lettuce give you about 80 percent of your daily vitamin a says the usda. Salad greens activities salad greens activities eat the rainbow.
Fruits and vegetables come in a rainbow of colors. Plus it has a high water content which is always a good thing. Raspberry yogurt dressing salad 290 cal. Flip it once and fresh cut leafy greens come up as the nutritional stars in salad mixes.
10 fat 61 carbs 29 protein.
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