Curly Endive Nutritional Value

3 prevent arterial. Saturated fat 0 g 0. The endive is a great source of vitamin k cramming approximately 72 percent of your daily needs for this key fat soluble vitamin into each 12 cup serving.
curly endive nutritional value

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Curly endives contain only 17 kcal100 g 02 fat and 025 sugar making them ideal if you.

Curly endive nutritional value. Remember every person need to fulfill their need of vitamin so you will prevent from any problems with lack of vitamin. So the benefits are obvious namely to maintain eye health. Current research studies suggest that high inulin and fiber content in escarole help reduce glucose and ldl cholesterol levels in diabetes and obese patients. Endive is one of the very low calorie leafy vegetables.

Total carbohydrate 3 g 1. Dietary fiber 3 g 11. Health benefits of escarole escarole is nutrient dense and. Trans fat 0 g.

Properties and benefits of curly endive 1 promote weight loss. Sodium 22 mg 1. Endive is exceptionally high in potassium fiber and folatethree valuable nutrients for heart health. Inside the head is a compact.

Vitamin k plays a central role in bone health and bone metabolism. However it contributes about 8 of daily required intake dri of fiber. It is also a good source of vitamin e alpha tocopherol magnesium and phosphorus and a very good source of dietary fiber vitamin a vitamin c vitamin k thiamin riboflavin folate. Escarole packs fiber and several nutrients including copper folate and vitamins a c and k all with very few calories and zero fat.

Vitamin a in the leaves of endive is high enough for the size of vegetables other than carrots. Fiber improves lipid profiles by binding to cholesterol in the blood and removing it for excretion. Endive nutritional value and analysis. Calories 14 daily value total fat 0 g 0.

100 g fresh leaves carry just 17 calories. Curly endives are a good source of dietary fiber 31 g called inulin. It also increases levels of a specific protein that helps increase calcium levels in your bones to boost bone strength. Potassium is a well established blood pressure lowering agent.

2 reduce blood cholesterol. Curly endive grows in loose heads of narrow lacey outer leaves with curling green rimmed tips. Nutritional value of endive dietary fiber 8g folic acid 5 iron 9mg niacin 4mg pantothenic acid 3 potassium 9mg thiamin 5mg vitamin a 2 vitamin e 8 vitamin k 4. Cholesterol 0 mg 0.

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Curly endives contain only 17 kcal100 g 02 fat and 025 sugar making them ideal if you.

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