Cold Asparagus Salad With Feta Cheese
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Drizzle olive oil over asparagus and season with garlic powder.
Cold asparagus salad with feta cheese. Place asparagus in a large bowl. Toss it into a mixing bowl with red onion and cherry tomatoes. Add the asparagus chickpeas carrots radishes cukes onions tomatoes peppers and olives to a large mixing bowl. Place the cut asparagus in a mixing bowl.
Add the remaining tablespoon olive oil lemon zest and lemon juice. A vibrant fresh keto asparagus salad with sweet red peppers and greek feta cheese dressed with an apple cider vinaigrette is perfect in season. Rinse asparagus with cold water. Once its cooled cut the asparagus into smaller 1 inch pieces.
The best part is that making this keto asparagus salad is fairly easy to make when youre in a pinch for time but want a meal. Once completely cold dry on a clean towel. Wash and trim that beautiful asparagus. Slice the stalks into 2 inch pieces on the diagonal.
Pour into a jar or bowl add olive oil dijon mustard honey garlic and whisk to blend while seasoning with salt and. Spread the asparagus out on a lined cookie sheet. Drain allow to cool to room temperature and allow to dry a bit. Or until asparagus is crisp tender.
In the meantime prepare the rest of the salad by whisking together the dressing ingredients. Finally add the vinaigrette and feta cheese. Rinse in cold water or drop the asparagus into a bowl of ice water to stop the cooking and preserve the color. Remove with a slotted spoon and transfer to an.
Transfer asparagus to a large plate lined with a clean kitchen towel to dry. Bring about 12 inch water to boil in large skillet. Bake in the preheated oven until asparagus are tender about 20 minutes. Top with tomatoes feta cheese and asparagus.
Instructions bring a large pot of water to a boil. Meanwhile prepare vinaigrette add vinegar to a small saucepan bring to a boil. Let the asparagus cool then transfer the spears to a cutting board and cut on the bias into bite sized pieces. Toss to coat and spared the asparagus out in a single layer if possible.
Transfer asparagus to a baking sheet. Place lettuce in the same bowl used for asparagus. Drain well on paper towels. Lemon juice dijon mustard olive oil feta garlic honey pepper and sea salt.
Drizzle with olive oil and sprinkle lightly with salt and freshly ground black pepper. In a large mixing bowl combine all ingredients except lemon wedges and toss to coat. Simmer 3 to 4 min.
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