Cauliflower Rice Tabbouleh Recipe
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In batches pulse cauliflower in a food processor until it resembles rice do not overprocess.
Cauliflower rice tabbouleh recipe. Put the riced cauliflower in a medium microwave safe bowl. 13 cup chopped red onion. 12 medium head of cauliflower riced approx 4 cups 8 ounces cherry tomatoes quartered. Juice of 1 large lemon about 14 cup.
Cover and microwave on high until tender about 3 minutes. Place the cauliflower in a microwave safe bowl and microwave for 3 4 minutes. Once cauliflower is cool enough to handle transfer to a salad bowl. Swapping riced cauliflower for bulgur in this tabbouleh amps the veggie servings.
12 cucumber finely diced. Ready in 25 m pulse cauliflower florets in a food processor until chopped into rice sized pieces about 10 seconds. 1 cup chopped cucumber. Core and coarsely chop cauliflower.
Pulse the cauliflower florets in a food processor for about 25 30 seconds until its a rice like consistency. 2 cups fresh parsley roughly chopped approx 2 large bunches 13 cup fresh mint leaves roughly chopped. Add remaining ingredients to food processor. Let the salad sit at room temperature for 15 30 minutes to allow the flavors to blend.
4 scallions green onions finely sliced. Add the cauliflower rice once cooled and hemp hearts. Let cool then drain. 1 tbsp red wine vinegar.
34 cup chopped cherry tomatoes. Pulse until finely chopped. 2 tbsp olive oil. Transfer to a large bowl.
Transfer cauliflower rice to a large bowl. 13 cup chopped fresh mint. In a large bowl stir together the cauliflower rice parsley tomatoes scallions cucumbers and mint. 13 cup chopped fresh parsley.
Transfer to a large microwave safe bowl and toss with 1 tbsp. In a small bow whisk together the olive oil lemon juice and garlic. 1 large head of cauliflower or 12 oz cauliflower rice approximately 2 cups. If you go for frozen first cook it according to package directions then let it cool and pat it dry before using.
Add lemon juice olive oil and garlic. The time will depend on the power of the microwave. Grate cauliflower with the coarse grater disk on a food processor or the largest holes on a box grater until rice like in texture. In a small bowl whisk together the olive oil lemon juice garlic powder sea salt and black pepper.
2 lemons.
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