Baby Kale Nutrition Data

9 of the dv copper. 9 of the dv magnesium. There are 40 calories in a 2 cups serving of olivias organics baby kale.
baby kale nutrition data

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In order to be absorbed in the body vitamin k1 requires fats so be sure to prepare baby kale with a healthy oil or avocado to take full advantage of the nutritional properties.

Baby kale nutrition data. 26 of the dv calcium. Earthbound farm organic baby spinach baby kale. It is also a good source of dietary fiber protein thiamin riboflavin folate iron magnesium and phosphorus and a very good source of vitamin a vitamin c vitamin k vitamin b6 calcium. Nearly 3 grams of protein 25 grams of fiber which helps manage blood sugar and makes you feel full vitamins a c and k.

Earthbound farm baby kale arugula. Nutrition facts calories. 684 of the dv vitamin c. 1 container 142g nutrition facts.

According to the george mateljan foundations worlds healthiest foods website kale contains more than 1000 percent of the recommended daily intake of vitamin k 98 percent of vitamin a and. At just 33 calories one cup of raw kale has. 18 fat 33 carbs 49 protein. Baby kale is known to be a nutritional powerhouse and is rich in calcium and iron as well as vitamins a c and k1.

Baby kale organic wegmans 2 cups 450 calories 90 grams carbs 05 grams fat 30 grams protein 20 grams fiber 0 mg cholesterol 0 grams saturated fat 350 mg sodium 0 grams sugar 0 grams trans fat grams cups oz. 9 of the dv manganese. 1 container 142g nutrition facts. A single cup of raw kale about 67 grams or 24 ounces contains 1.

Calories from fat 47. 206 of the dv from beta carotene vitamin k. Amount per serving. 10 of the dv potassium.

134 of the dv vitamin b6.

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Baby Kale Nutrition Data

In order to be absorbed in the body vitamin k1 requires fats so be sure to prepare baby kale with a healthy oil or avocado to take full advantage of the nutritional properties.

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